Quick Read
Some experts worry that teens are more anxious and have lower self-esteem because of social media and texting. There are key differences to socializing online. Teens miss out on things like body language and facial expressions. This can lead to misunderstandings and hurt feelings. It can also make talking in person feel more intimidating.
It is also common for kids to feel bad about themselves when they see everyone online looking perfect. Teens often try to compensate by sharing pictures that make them look perfect, too. Then, when their social media identity doesn’t match how they actually feel, they can end up feeling worse.
Parents can help by setting a good example of how to use tech. Try to give kids your full attention when you are with them, and establish tech-free zones in in the house and tech-free hours when no one is on their phones.
To help build self-esteem, get kids involved in something they’re interested in. When kids learn to feel good about what they can doinstead of how they look and what they own, they’re happier.